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| weight loss can delay period |
weight loss can delay period
I would say that it's true that it's possible to go to a gym and lose weight without the risk of any kind of permanent damage. But there is an inherent risk. If you're only trying to lose 5 pounds, and you have a bad diet and skip exercise, it's possible to gain back all the weight, and that's what happened to me. Also, the effects of weight gain on the body can be more severe.
If you're over the hill, you're never over the hill: you're over the hill, and then you're over the hill again.'
If the period is delayed, it may not start at all. Some people can postpone the period for weeks even. That may be OK for girls as long as they're not interested in men. It can be really bad for girls who are, but that's not the point; they must ask themselves why they are interested in men at all.
A few months of vigorous exercise can make girls look like boys, but the effects wear off in a few years. In the long term, girls with higher BMIs are more likely to get gestational diabetes. With obesity, the risk of miscarriage is three times higher. The risk of chronic lung disease, heart disease diabetes, and infertility is higher for obese women, too.
The only way you can lose weight is by losing weight, that's all. It isn't like you can put a piece of cake in one hand and a piece of the pie in the other hand, take some of each and expect to lose weight. You have to really change your eating habits to lose weight. It's the only solution.
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