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| weight loss diet plan |
weight loss diet plan
The basic plan is to avoid high-calorie, high-fat foods; eat lots of high-fiber foods such as fruits, vegetables, and whole grains; avoid alcohol, and exercise moderately at least five times a week. The idea is to eat nothing but foods that are extremely low in calories and fat (as low as possible) but rich in carbohydrates and fiber. The goal is to lose excess fat and keep it off. The first phase of the plan is called the elimination phase.
I am a full-time personal trainer. I am currently on a weight loss program. I lost weight for the first time in my life in May of 2004. I will be posting my weight loss journey.
If you’re on a weight loss diet, you may have a hard time understanding why. Most diets are focused on cutting calories, and a calorie-controlled diet will help you lose weight. But the calorie-controlled diet can be restrictive and not entirely satisfying. A low-fat diet, for example, is a very simple diet: you eat as much fat as you can, and as little as possible of other food groups.
A diet plan based on the principle that all calories are equal, ie not only different nutrients need to be manipulated, but also the number of calories consumed needs to be manipulated.'
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