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| weight loss doctor Frederick MD |
weight loss doctor Frederick MD
In his book, The Obesity Code, MD, Dr. Fredrick says the obesity epidemic is a direct result of the food revolution. This revolution came about because of the advent of the microwave in the 1950s. The microwave, in combination with a lack of exercise and a calorie-rich diet, has caused an epidemic of obesity and related diseases. The good news is that it is not too late to make a change.
The best way to lose fat is to eat a low-calorie diet and also do exercise. One could do exercise by jogging, running, walking, cycling, swimming, brisk walking, walking on the treadmill, using exercise balls, biking, elliptical trainer, running machines, weight training, working out on the weight set, and yoga. As it is a very long process to lose fat and it takes years to do it. So one should try to do the exercise regularly.
Dr. Frederick, I am trying to lose weight to get my BMI down to normal, but I am afraid to take a ride on the elliptical machine and the treadmill. Could you recommend a good cardio/strength training workout? Thank you
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