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| weight loss to prevent diabetes |
weight loss to prevent diabetes
The diet of a diabetic can be different from that of a healthy person. The diet for those with diabetes is lower in carbs and higher in protein. This diet is considered low carb because it does not contain any of the high carbohydrate foods such as white rice, pasta, potatoes, bread, cookies, candy, and soda. As a result of this diet, the person with diabetes will want to consume more protein.
The prevalence of diabetes is increasing, and it is a major risk factor for the development and progression of cardiovascular disease. The prevalence of diabetes is estimated to increase to 4.3% in the U.S. by 2030 (Centers for Disease Control and Prevention). The risk factors for developing type 2 diabetes are age, race, ethnic background, family history, obesity, and physical activity. The majority of the population can reduce the risk of diabetes by adopting a diet with a low glycemic index and increasing their physical activity levels (Holland et al)
A study in the US showed that those who participated in regular physical activity had a 41% lower risk of type 2 diabetes than those who did not (Eriksson et al. 2013). Physical activity includes any bodily movement produced by skeletal muscles, such as walking, running, and jogging, and is usually carried out in a sportive manner. Other forms of activity include activities such as gardening, household activities, and work-related activities.
There are many types of diabetes, each with different symptoms. Some common signs include feeling thirsty, feeling fatigued, and having blurred vision. Diabetes also affects other body functions, such as the skin, kidneys, and nerves. People with diabetes are more at risk for cardiovascular disease, stroke, and other long-term complications.
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