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| weight loss versus fat loss |
weight loss versus fat loss
The best way to lose weight is to eat less and exercise more. Fat people do not lose weight because they are fat. They are fat because they overeat and don't exercise. That's it.
Fat loss is a term used to describe the reduction of fat tissue. This is an important goal for those who wish to lose weight and be in better shape. However, the term fat loss can mean other things as well. Most people know that losing weight is not the same as losing fat.
Fat loss is great, but weight loss is the most important thing for maintaining good health. While there are many diets that claim to be able to do both, the biggest problem with most of them is that they can be very confusing, especially when combined with a busy lifestyle. For example, a diet like the Dukan Diet says you must eat six times a day, while another calls for five healthy meals and snacks a day. You are expected to count everything you eat or drink and to make sure you don't miss any.
The science behind losing weight has not changed significantly in the last six or seven decades. As a matter of fact, it's almost as if basic science hasn't changed. It's still the same "Eat less, move more." That's been the mantra for most of the last century.
The term “fat loss” is typically used to refer to a weight-loss method that is focused upon decreasing the total body fat content, whereas “weight loss” is typically used in reference to a method that is focused on decreasing the total body weight. While both of these methods are commonly used by individuals searching for weight loss, the underlying strategies and techniques are vastly different.
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