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| weight loss vs fat loss |
weight loss vs fat loss
What is the difference between weight loss and fat loss?
The purpose of this article is to help you learn how to pick the right diet for you. Some people might like to lose fat while others are hoping to lose weight.'
The best way to lose weight is to lose fat, which is the tissue that makes up all the excess weight. It also happens to be the best source of energy.
When someone says weight loss, do they mean fat loss or weight loss? How do you define weight loss and fat loss? Which do you prefer? Which would you be better off going for, weight loss or fat loss?
Both diets require the same amount of calories to lose weight. The difference is in how these calories are used. Weight loss is the result of calories being burned through the body. It does not matter what you eat.
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