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| weight loss with apple cider vinegar |
weight loss with apple cider vinegar
A few years ago I was invited by a friend to take part in a weight-loss competition. He gave me a recipe for an "apple cider vinegar diet". It turned out that I was not at all a success, with a final weight loss of 1 kg. I have to say I liked the taste of the apple cider vinegar, and I feel that it was a bit of success, but I am not sure it is worth the effort.
I do not know what else to call it but this has been the best solution I have found to the dilemma of how to lose weight and stay healthy. I have had trouble with weight loss in the past, but this time I am losing weight and I am feeling healthier. I have experimented with diet pills, exercise, and even surgery. I am now using a combination of all three.
The theory: Vinegar may help you lose weight for a number of reasons. When vinegar is combined with water, it produces acetic acid. This acid is believed to 'burn fat' in the liver and fat cells. Also, acetic acid is a by-product of lipolysis or fat burning.
A couple of studies have shown that apple cider vinegar might help with weight loss. It might help people lose more weight than a placebo. But there is little evidence that it helps people lose more weight than a placebo, and a recent study found that it actually causes people to gain more weight than a placebo. The researchers suggested that vinegar contains high levels of potassium and chloride ions that actually raise a person's appetite and make people eat more.
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