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| when weight loss stalls |
when weight loss stalls
One common reason for weight loss stalls is the loss of muscle mass during the initial phases of dieting. By reducing the caloric intake you can lose weight, but if you do not increase your physical activity, then your lean body mass will decrease. This will lead to a slower metabolism and weight loss stalls. Muscle mass is crucial for burning calories and keeping your metabolism active, so it is important to maintain muscle mass during the weight loss process.
When progress stalls, it can be tempting to try a fad diet. But the latest one is no better than the ones that came before it. In fact, it might actually be worse. The one useful way to look at a diet is as a tool to help you lose weight.
In the face of a plateau, there are several things you can do. The first is to make sure you are not making a common mistake. Are you weighing yourself every day? If you see again, you can't react appropriately.
When you are dieting, a loss of 1.5 lbs per week is the rule.
When weight loss stalls, your diet can stall too.
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