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weight loss natural
We do not know the causes of obesity, but research has shown that there are three main factors that affect whether a person puts on weight or does their best to lose weight. Food availability, physical activity and the environment. Food availability is the most obvious factor that can cause obesity. When more food is available, people tend to eat more and store more energy as fat.
When I was a student I used to see my friends who were on a diet and I wanted to get back to my normal self. So I tried to lose weight but couldn't. I would have to spend a lot of time in the gym and it was very boring. I read that eating vegetables and fruits are good for our health but people don't like them so I started eating them.
I’ve tried all sorts of diets to lose weight, but I’ve found that nothing tastes good. I started reading about a diet called keto. It’s all about eating lots of leafy greens, and lots of other vegetables. It’s very low in carbs and high in protein.
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The food industry is constantly trying to come up with new and innovative ways to entice people to buy products, by providing foods that will "make" you lose weight. Many of these foods actually contain very little nutritional value but still manage to convince consumers to buy them. The same industry is also trying to come up with products to make us eat more, including those that will create a reward system by letting you know when you eat correctly. The problem is, people aren't able to maintain a healthy weight when they rely on food to tell them they are eating enough, rather than eating in accordance with their daily calorie intake.
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