weight loss regimen

weight loss regimen

I  am a 23-year old male and have been on the program for three months. I haven’t lost any weight yet–I’m still at 220 pounds, but I feel like I’ve lost weight and toned up and I’m not as puffy as I used to be. I’m going to keep going because I feel like I’m getting better with every pass. -Karen R., Massachusetts

It is a well-known fact that diet is a key to losing weight. I have been on a diet since I was a child. I started off with a high carb diet and then switched to a low carb one. For the most part, I lost weight but I never really looked like I did on the day I started because I was always so bloated and full.

Hence, I had to do lots of cardio, which I did for an hour every day. I ran on the treadmill at my local gym. I also did a lot of weight training, and I’d go to the gym two or three times a week. I would do a lot of cardio, but I would lift weights, too.

The main reason for me to start doing this program was to lose weight and because I was in a very unhealthy state. Many people will have the same problem, they are constantly over-eating and are extremely obese. The weight loss journey has also helped me to become more motivated to do other things, I am now going to school and my focus is to work hard to do well. By doing this, I have already had the benefit of a weight loss program and the program that I am on now is very good.

I have followed Weight Watchers for the last two years. I have lost a bunch of weight and have managed to eat a clean diet. I have a lot of motivation to continue with my weight loss journey. I feel like I am doing well and I want to continue losing weight.

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