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| weight loss soup |
weight loss soup
the best thing you can do for your health is to eliminate all processed foods and sugars and replace them with a healthy balance of protein, fats, and complex carbohydrates. This soup is a good example of how to do that. The combination of veggies, chicken, and beans provide all the fiber and protein your body needs, and the addition of spices, cheese, and bread will add variety and lots of flavors. The best thing about this soup is that it is quick, easy, inexpensive, and will satisfy your craving for hearty food at any time of the day -- breakfast, lunch, or dinner.
This is my 3rd time doing this challenge. I had hoped that I would have eaten less by now, but I just keep on eating. Maybe I need to be strict with myself this time around. I am looking forward to a better day tomorrow.
“If you don’t count the calories, you can eat as much as you like.” - Dr. Neal Barnard, author of the “Protein Power” book.’
A little bit of this and a little bit of that make up the perfect weight loss soup. My favorite is cauliflower. I mix it with the other ingredients, put it in a pot, and cook it for 20 minutes. It has a lot of good fiber and vitamins, as well as calcium and magnesium.
When it comes to losing weight, diet and exercise can be the key, but nothing is more delicious than a healthy, homemade soup.
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