Are Weight loss plateaus real

 

Are Weight loss plateaus real 

“Plateaus in weight loss is real!” That’s the claim of the New England Journal of Medicine. These studies have been around since the 1990s and the basic premise is that the body will adapt to a new weight/diet. In this case, the authors cite a study of a group of patients who attended a weight loss center for a year.

Plateaus are real in weight loss. In fact, 90% of all weight loss is lost within the first three months. The second half of the year is a bit more of a plateau, but you are in the home stretch now. The most effective way to combat plateaus is to continue to increase your activity level

There is no doubt that weight loss plateaus are real. If you are going to lose weight, it is essential to avoid the plateaus and to keep losing weight. To do this, it is crucial to understand the psychological aspects of weight loss plateaus and to learn how to break them. The good news is that the strategies that work best to break these plateaus are the same that will keep you losing weight.

There is growing evidence that losing weight and maintaining it becomes a plateau. This is in part a result of the lack of research on this topic. The majority of obesity research has focused on treatment, and thus the majority of information regarding weight loss is based on the treatment of obesity. The weight loss plateau has been described by the National Institutes of Health as a "preexisting condition".

Weight loss plateaus exist, but this is not an inevitable state of affairs and patients can and should be encouraged to continue losing weight with the appropriate nutritional and physical activity regimens. A plateau in weight loss is the result of a patient reaching their weight-loss goal. Patients, who have previously lost weight, usually regain this weight within a matter of weeks and lose weight again. A plateau is more common among patients who have been losing weight for a long period of time.

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