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| How Weight loss affects cholesterol |
The results of the study showed that those who had a BMI over 25 had lower levels of good cholesterol, but among those who were overweight but not obese, good cholesterol levels were higher. However, a more important message than the specific results, is that the study highlights the importance of maintaining a healthy weight and that a healthy weight is associated with a reduced risk of heart disease.
The fat cells in your body are responsible for storing fat for energy. When you lose weight, your body increases the number of fat cells. Your body can only store so much fat, so when your body reaches this maximum level of fat cells, the fat cells begin to die. Once the fat cells are dead, they no longer produce cholesterol, which is a major component of our blood.
Healthy body weight is a prerequisite for good health. Healthy body weight is not simply based on a person’s height. It is also based on the person’s body composition, activity levels, and individual preferences and values. Being obese or overweight increases your risk of developing chronic diseases such as diabetes, heart disease, and high blood pressure.
Eating a healthy diet, regular exercise, and maintaining a healthy weight are the best ways to control your cholesterol. Cholesterol is present in all foods in varying concentrations. The type of fat in the food affects the amount of cholesterol your body absorbs from that food. Most fruits, vegetables, and lean meats are good sources of cholesterol, but foods high in saturated fat, such as cheeses, red meat, and whole milk, contain more cholesterol than their unsaturated counterparts, such as olive oil and fish.
A study published in The New England Journal of Medicine in November 2005 showed that a modest weight loss of 5 percent can reduce the risk of heart disease by 30 percent and all-cause mortality by 20 percent. The risk reduction is most pronounced in people who are overweight and have high cholesterol.
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