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weight loss and vitality
How to lose weight and keep it off
In the late 1990s, researchers in the United States and the United Kingdom began to conduct research on the link between low-fat diets and heart disease. The results of these studies surprised the researchers: people who consumed less fat had significantly better blood cholesterol levels and better overall health. This lead the researchers to begin investigating the relationship between fat and other nutrients, such as carbohydrates and fiber, to determine why the low-fat diet had such beneficial results. The researchers discovered that people who consumed a low-fat diet were less hungry, felt more satisfied with their meals, experienced fewer food cravings, and had more energy than people who consumed a high-fat diet.
Health and wellness have changed significantly in the last century. As a result, the concept of "wellness" is different today than it was even twenty years ago.
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