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weight loss grocery list
What should be on a weight loss grocery list? This is a question I get asked a lot. I believe the answer is different for everyone and depends on your current diet and lifestyle, but there are some staples that should be on your list regardless of what your current diet and lifestyle are like.
The grocery list for weight loss is different from a conventional grocery list. Instead of focusing on calories, fats and carbs, you should focus on lean proteins, fiber-rich and nutrient-rich veggies and fruits, and healthy fats.
The grocery store can be a minefield when trying to lose weight. You don't have to give up all of your favorite foods though! Use this list of healthy and nutritious foods to help guide your choices when you're at the store.
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