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| weight loss gym routine male |
weight loss gym routine male
I was at a weight-loss gym. I was using a treadmill in order to burn fat faster. The treadmill has a sensor that is connected to a digital display. The display showed me the time, my heart rate, the speed of the treadmill, and the calories burned.
The workout is designed to get your body fat to reduce and lean muscle to accumulate. Here's what you need to do:
I did this routine 2 times a week for 3 months. It was great cardio I can do anytime, anywhere, any day. I was losing weight and inches all over. I was very happy with the results: no more beer belly!’,
I wanted to share my weight loss journey with you. I had struggled with my weight for years until I decided to make a change. I knew I needed to make a change and so I started to lose weight. I did this on my own and I lost over 20 pounds in 3 months.
Walking the corridor of the weight room, I can see the weight I need to lose. This is a routine I do every morning before work to keep my weight in check.'
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