weight loss with Olympic

weight loss with Olympic

The most obvious way to lose weight is simple: eat less and exercise more. We all eat too much and too often, and most of us don’t exercise. We need to lose weight and improve our health in a way that works for us.'

Weight loss is popular in the press because it's easy for the writer to do and because it's a good story. So when the press reports weight loss in a particular case, it takes on special significance just because it's a weight loss that involves the Olympics. Of course, the person's weight loss doesn't actually have any great meaning except as a piece of information about the individual. But when the press reports that so-and-so lost weight, it can bring to the reader's mind the idea that weight loss is a good thing, even when it's not.

The story of Michael Phelps is compelling but unfortunately, too much of it is true and too much of it is false. So much of his tale is true that most of it can be corroborated by the record, and the record does lend support to a lot of claims made about his weight loss. But the record also suggests that he may have had very different reasons for wanting to lose weight than what he has stated. Although these weight-loss strategies have been used to great effect by many athletes, including Phelps, they are not necessarily best for everyone and are rarely sustainable.

I don't like to use the word "fad" but I think that this is pretty close to a fad. I would not recommend it. And I would not recommend it to anybody. It's very likely to have a number of negative impacts on health.

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