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| weight loss without exercise |
weight loss without exercise
How does this weight loss happen? What is the mechanism? - and a hypothesis. I am a researcher in the field of obesity - I think that the answer lies in our fat cells.
Anecdotes are hard to come by
Most of us have heard of the Atkins diet. Dr. Robert Atkins wrote cookbooks popular in the 1970s, arguing that a low-carb diet would promote weight loss. Many people followed his plan. Atkins recommended restricting carbohydrates.
A study found that just a single hour spent in an active, sitting position, like reading a book, would be enough to lower someone's body weight by about 3.5 kg.
In the 1930s, the great English mathematician G.H. Hardy was asked why he didn’t work on some of the most famous mathematical problems of the day? He replied: “I couldn’t think of anything that was worth it, could you?”.
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