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| when weight loss is slow |
when weight loss is slow
When you're losing weight, it can sometimes seem like you aren't making much progress. But even if you aren't losing weight as quickly as you'd like, you're still making important changes to your body. Your skin might be a bit looser on your body, your arms and legs a bit bigger, and your clothes a little tighter. These changes show you how much your body has changed since you started working toward your weight-loss goals.
When your weight loss has slowed down, your body may be adjusting to your new routine. This can cause your weight loss to plateau for a few weeks. You can deal with this by making a few tweaks to your diet and exercise routine. For example, you can eat slightly fewer calories and slightly more carbohydrates to encourage your body to continue burning fat.
When you've been losing weight for a while and it's not coming off as quickly as you'd like, it's easy to get discouraged. But instead of focusing on the scale, think about how your clothes are fitting better, or how you're more confident in your body. Maybe your energy levels are up, or you find that you don't get hungry as often as you used to.
When your weight loss has slowed down, it can be frustrating. But don't give up! Just because you haven't lost much weight lately doesn't mean you won't start losing weight again soon. It could be that you're just in a routine and not paying enough attention to your diet and exercise.
I had expected to see results by now. It's been a week since I started my weight-loss program, but I haven't lost any weight so far. Maybe I'm doing something wrong. When I was losing weight before, I usually saw results pretty quickly.
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