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| when weight loss stalls on keto |
when weight loss stalls on keto
When weight loss stalls on keto, it’s usually the sign that something is out of balance and not working as well as it could. Keto adaptation takes a few weeks, and sometimes a few months, but generally you should start to see significant weight loss by week 3 or 4. Something to consider is that there are several factors that can affect the way keto works for you.
If you're finding the weight loss stalls on keto, it may be because you're having trouble getting into ketosis. Here's a list of possible reasons why and how to troubleshoot the problem! If you're unable to get into ketosis, you can try a low-carb diet like Atkins 20 or Keto without worrying too much about the long-term effects of ketogenic dieting.
When you are in ketosis, your body will burn fat instead of sugar for energy. Ketosis is an essential part of low-carb dieting. When carb intake is low enough, the liver converts fatty acids into ketone bodies. These ketones can then be used as fuel for the brain.
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