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| who loss weight fast |
who loss weight fast
Although the benefits of exercise are well known, for every study that shows that a certain diet or exercise regimen leads to weight loss, there are studies showing no such benefits or even weight gain. And there are studies claiming to show that certain diets or exercise regimens lead to weight loss and a lack of weight gain. So we need to be skeptical when someone tells us that certain diets or exercise regimens are the right ones.
The best diet for losing weight fast depends on which of the following you are. Are you, like, a sedentary office worker who wants to lose fat, but not a lot of muscle? Is your goal to build muscle and bone mass (and reduce your risk of fractures and osteoporosis later in life)? Or are you looking to lose weight quickly to take up a vocation that requires less physical activity?
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