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| why weight loss plateau |
why weight loss plateau
Why do some people lose weight and weight loss plateaus? There are a few reasons why people don't lose weight. Some people don't have a reason as to why they fail to lose weight and so it doesn't happen to them. If you have ever been on a diet before, you may know how hard it is to lose weight once you have lost it.
It was the second time I had reached a weight plateau and I was desperate. I was feeling terrible I was constantly ill and I could not exercise or eat anything at all. I was a size 13 at this time. My dad was an amputee and had lost over 60kgs.
What is the best way to lose weight? What’s the best way to prevent weight gain? Are diet and exercise the only factors in a healthy lifestyle? What else can I do to help me get my weight under control?
The most significant reason that people who try to lose weight often end up failing is that they don’t know why they are having a “plateau”. They may think that they have been successful, but they have not changed what they did. So if they try to lose weight again, the weight will probably come back. The solution is to figure out what has been happening so that the plateau won’t happen again.
How do you know when you have reached a weight loss plateau? Maybe you have plateaued because you need to spend more time exercising to lose weight/reduce the amount of fat you have/get into shape. Maybe you plateaued because you just need to add more calories to your daily diet. But maybe you plateaued because what you were doing in the past was not working.
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