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weight loss keto diet
Keto Diet: ketogenic diet, is a diet that emphasizes fat consumption, specifically a ratio of fats to carbohydrates of 4:1 or less. This diet is high in fat, moderate in protein, and low in carbohydrates. It is designed to mimic the metabolic state of the body during fasting. As a result, ketogenic diets put your body into a metabolic state of ketosis, in which the liver produces ketones and breaks down fat for energy.
The ketogenic diet is a low carbohydrate, high-fat diet that can be used as a weight-loss diet. It has been used successfully in the treatment of epilepsy and some types of cancer. It is a very low carbohydrate diet that is only high in fat, moderate protein, and little or no carbohydrates. This diet is very high in fat with a good ratio of proteins and carbohydrates.
The ketogenic diet is a very low-carbohydrate, moderate-protein, high-fat diet that was first proposed in 1921 as a diet for epilepsy patients. The ketogenic diet is not regarded as a fad but a diet that has been used for the treatment of certain types of epilepsy for more than 70 years. It is based on a diet that was developed in the 1920s for children and has been modified for use in adults who are obese with epilepsy. Many studies have shown that the ketogenic diet reduces seizure frequency in certain cases of epilepsy and can reduce the amount of medication needed to control seizures.
Ketosis is the result of carbohydrate restriction and the subsequent shift of metabolic fuels towards primarily fat. Ketosis is a metabolic state characterized by elevated ketone bodies in the blood and a state of ketosis is the result of metabolic ketosis that results when sufficient carbohydrate intake is consumed. In the early 2000s, the ketogenic diet entered the mainstream media as a way for people to lose weight. One of the popular diets is based on the idea that carbohydrates are the main driver of obesity, insulin resistance, and Type 2 diabetes.
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